Healthy Blog

Many people are wondering what nutrients are needed for the body to maintain healthy nutrition habits. Actually, there are so many nutrients that can achieve a healthy body. The key nutrient is vitamin A. It can be found in fruits and vegetables. Vitamin A helps cell reproduction such as to increase vision, promotes bone and tooth development, and also maintains healthy skin, hair, and mucous membranes. A lack of Vitamin A can cause trouble such as night blindness, poor bone growth, dry skin, and weak tooth enamel. To maintain healthy nutrition habits, males should have at least 10,000 IU per day while females 8,000 per day.

Vitamin C is also important to maintain the body health. Vitamin C is important as an antioxidant. It protects your body’s tissues from the damage of oxidation. It is also effective to protect the body from diseases. Adults are recommended to consume 60 milligrams of Vitamin C per day.

The important thing in achieving healthy nutrition habits is to maintain the mineral consumption at the proper levels. Minerals are non-carbon based compound that servers a function in the body. Minerals are differentiated into two groups which are major minerals and minor minerals. Major minerals including calcium, phosphorous and magnesium. The body requires these minerals in amounts greater than 100 milligrams per day. Minor minerals including iron, zinc, and iodine. These are needed in amounts less than 100 milligrams per day. If you consume the amount of minerals properly and combined them with a diet, you are more likely to be success in achieving healthy nutrition habits.