The challenge of any weight loss program is finding the right foods that are effective in weight loss. You should never starve yourself if you want to lose weight. In fact, by skipping meals, you actually put yourself at more risk for gaining weight because your body thinks you are starving it. When the body detects this starvation threat, it will actually slow down its metabolism and you will burn less and store more fat. So the key is to find the right kinds of foods that can help you lose weight and use them in a regular meal schedule.
You must first find foods that take longer for insulin to break down, in other word, foods that can help you lose weight. When you ingest food, the pancreas secretes insulin in order to absorb the carbohydrates from it into the bloodstream. Foods with what is known as a high glycemic index are absorbed rapidly causing the blood sugar level to increase. If your body does not use all of the blood sugar for energy, it gets stored as fat for use in the future. This storage of fat is how your body protects against future starvation. However the problem is that the body does not convert fat into energy quite as easily as it stores it. You want to look for foods that take longer for absorption into the bloodstream so that energy input is slower and the body can burn it as it goes.