Healthy Blog

Some people might have some problems with their health. Somehow, many experts agreed that the most dominant causes of those health problems were the foods that they usually ate. Well, let’s check it out. How many millions people in the world that had to deal with the heart problems? How many billions people in the world that had to deal with the stroke, and many other serious health diseases? Well, let’s take a look at it case by case. What was the beginning of the heart disease? Some experts said that was caused by the unhealthy life style. They love to consume some junk food, carbonated drinks, some alcohol, smoke and even drugs. Junk foods caused the accumulation of the fats inside the body. The high blood sugar that happened constantly would cause them the diabetes; it could end up with stroke and heart attack.

So, many experts have decided to set several kinds of healthy diets. Well, these diet patterns were not only conducted to some people that already have some bad health diseases. These diet patterns would be good for the healthy people as well. Robert Atkins has been known as one of the creators of the excellent diet pattern. He has invented the diet patter that called as the Dieta Atkins. His diet pattern is based on protein and fats by avoiding carbohydrates. For some of them who want to reduce their body weight with this diet pattern, they would be able to get the excellent result during the early weeks of the diet periods. Dr. Atkins used the all kinds of meat (red or white), fishes, shellfish, egg, cheese, butter, oil and many others. The ratio between protein and carbohydrate would be 90 percent to 10 percent.

Some other people have decided to do the dieta mediterranea or the Mediterranean diet. This diet pattern also has been considered as the best one as well. They main character of the Mediterranean diet is using the high consumption of any kinds of plant products such as vegetables, fruit, nuts, bread or cereals. Some other prefers to do the diet pattern that was created by Dr. Fricker. The dieta Fricker is a two tier diet system. The high speed phase is at the beginning for about 8 weeks and followed by the moderate phase. Which one it the best for you? Click the Puntofape.com to get more information about it.