The Danger of Magnesium Deficiency
We surely have heard about the importance of antioxidant to prevent cancer and heart disease. This element is really famous among us today. But have you ever heard that you can also suffer heart disease, migraines, diabetes, insomnia, fatigue, and even depression because of magnesium deficiency? It’s probably a new knowledge for you but you can be sure that it is all true. And it is more surprising that there are 80% of Americans are magnesium deficient.
Why is the number really high? It is because magnesium is not discussed too much in public area. It makes people don’t really aware about the importance of this mineral. The worst thing is it can be really hard to suffice our body’s need of magnesium. We can not suffice this need of magnesium from the food and water we consume. Unless you eat a mountain of spinach and pumpkin seeds everyday, you will never have enough magnesium in your body. Taking the magnesium supplement orally is not a solution too. It is only a 20% level of magnesium that can be absorbed by our body from this supplement. If you take larger doses of magnesium supplement, you will get diarrhea. The best thing you can do to get enough magnesium for your body is by rubbing magnesium oil on your skin. Yes, it might sound ridiculous but it is the most effective way to absorb magnesium in proper amount. You can also use magnesium oil to cure migraines, lower blood pressure, and prevent heart disease.
You only need to rub this magnesium oil onto your legs and arms like a lotion. It may feel a little oily when you rub it onto your skin at first. You don’t need to worry about it because it will dry in seconds. It’s time for you to be aware of magnesium deficiency because it can cause serious health problems.