Healthy Blog » Right Foods http://barbaranicolosi.com | Health | Nutrition | Fitness | Relationship l Diets l Tue, 20 Mar 2012 02:04:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 How to Lose Weight By Eating the Right Foods? http://barbaranicolosi.com/how-to-lose-weight-by-eating-the-right-foods.html http://barbaranicolosi.com/how-to-lose-weight-by-eating-the-right-foods.html#comments Sun, 04 Oct 2009 14:26:32 +0000 admin http://barbaranicolosi.com/?p=109 The challenge of any weight loss program is finding the right foods that are effective in weight loss. You should never starve yourself if you want to lose weight. In fact, by skipping meals, you actually put yourself at more risk for gaining weight because your body thinks you are starving it. When the body detects this starvation threat, it will actually slow down its metabolism and you will burn less and store more fat. So the key is to find the right kinds of foods that can help you lose weight and use them in a regular meal schedule.

You must first find foods that take longer for insulin to break down, in other word, foods that can help you lose weight. When you ingest food, the pancreas secretes insulin in order to absorb the carbohydrates from it into the bloodstream. Foods with what is known as a high glycemic index are absorbed rapidly causing the blood sugar level to increase. If your body does not use all of the blood sugar for energy, it gets stored as fat for use in the future. This storage of fat is how your body protects against future starvation. However the problem is that the body does not convert fat into energy quite as easily as it stores it. You want to look for foods that take longer for absorption into the bloodstream so that energy input is slower and the body can burn it as it goes.

]]> http://barbaranicolosi.com/how-to-lose-weight-by-eating-the-right-foods.html/feed 2 How to Lower Your Blood Pressure With the Right Foods? http://barbaranicolosi.com/how-to-lower-your-blood-pressure-with-the-right-foods.html http://barbaranicolosi.com/how-to-lower-your-blood-pressure-with-the-right-foods.html#comments Sat, 03 Oct 2009 18:23:36 +0000 admin http://barbaranicolosi.com/?p=106 Blood pressure refers to the force placed against arterial walls and when it is high, steps must be taken to try and lower it. If you have high blood pressure, your doctor will probably prescribe a combination of medication, exercise, and making a food list that helps to bring it to a safe level. What can you expect to go on your food list? Here are a few you should consider.

There are many foods that can help lower blood pressure and fruits and vegetables have many benefits in addition to lowering blood pressure. This is because they are also loaded with essential vitamins that your body needs in order to function and stay healthy. However, caution should be taken to not add a lot of sugar to fruits and salt to vegetables as these will only defeat the purpose. Also take into consideration any heavy sauce that vegetables are cooked in because it might contain too much salt. Fresh vegetables are the best choice to add to your food list.

Select only lean meat, fish, and poultry. If there is any extra fat visible, trim it away. Also, try to avoid canned meats but if you can’t, try to get only the kind that is not packed in water full of sodium. Also, if you do buy these canned products such as tuna, make sure you rinse the meat in order to wash away any sodium it might have been packed with.

Nuts and seeds are a great way to get essential fatty acids while not raising your blood pressure. Nuts and seeds are filled with nutrients and they are a good source of fiber, protein, and Omega-3 essential fatty acid. Essential fatty acids are instrumental in regulating blood pressure through their production of prostaglandins.

]]> http://barbaranicolosi.com/how-to-lower-your-blood-pressure-with-the-right-foods.html/feed 1